Too much animal protein, especially red meat, has been linked with significantly increased risks of heart disease, prostate cancer, breast cancer and colon cancer.

动物蛋白过多，尤其是红肉类，已经同增加心脏病、前列腺癌、乳腺癌，结肠癌的危险性联系到一起了。

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The key ingredient is thought to be the lycopene, the antioxidant already credited with cutting the risk of prostate cancer in men and protecting against heart disease.

起关键作用的成分是番茄红素，这种抗氧化剂已被确定可降低男性患前列腺癌和心脏病的风险。

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What it means for you: Studies show that people who follow this approach to eating generally weigh less and have lower rates of hypertension, heart disease, diabetes, and prostate and colon cancer.

研究表明，遵照此计划进食的人们体重逐渐减轻，得高血压、心脏病、糖尿病、前列腺癌和结肠癌的机率也随之下降。

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Rats exposed to phthalates had offspring with higher rates of kidney and prostate disease, and their great-grandchildren had more disease of the testicles, ovaries and obesity.

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Men may be cured of prostate cancer if the disease is found and treated at an early stage.

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Tomatoes are rich in lycopene, a powerful anti-oxidant which, according to the American Dietic Association, reduces the risk of prostate cancer and cardiovascular disease.

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